Comments on: Shed The Fat http://be4success.net/2008/11/shed-the-fat/ A Financial, Personal & Spiritual Growth Blog Sat, 10 Jul 2010 12:39:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Neil http://be4success.net/2008/11/shed-the-fat/comment-page-1/#comment-54 Neil Sat, 15 Nov 2008 17:50:37 +0000 http://be4success.net/?p=276#comment-54 Friar -> That image just jumped out at me. I think it shows how views towards fitness have changed over the years. I agree with you on the three year old, what were they thinking! Friar -> That image just jumped out at me. I think it shows how views towards fitness have changed over the years. I agree with you on the three year old, what were they thinking!

]]> By: Friar http://be4success.net/2008/11/shed-the-fat/comment-page-1/#comment-52 Friar Sat, 15 Nov 2008 16:47:26 +0000 http://be4success.net/?p=276#comment-52 I'm constantly battling my weight, too. But I have to laugh at that old fitness record. Look, they got a THREE YEAR OLD on the cover! Yes, that's EXACTLY what toddlers want to do! Put on tights and do boring floor-exercises with the grown-ups! :-D (As opposed to running around and screaming with their friends, riding their trikes, or playing barbie!) I’m constantly battling my weight, too.

But I have to laugh at that old fitness record. Look, they got a THREE YEAR OLD on the cover!

Yes, that’s EXACTLY what toddlers want to do! Put on tights and do boring floor-exercises with the grown-ups! :-D

(As opposed to running around and screaming with their friends, riding their trikes, or playing barbie!)

]]> By: cave2626 http://be4success.net/2008/11/shed-the-fat/comment-page-1/#comment-38 cave2626 Wed, 12 Nov 2008 20:09:38 +0000 http://be4success.net/?p=276#comment-38 I’m not an expert in these areas either, as you well know. But I’ve found that cutting out all the bad things just leads to cheating and then disappointment. Junk foods, like many other vices, aren’t all bad as long as you only eat them in moderation. So my recommendation is to eat healthy six days a week and then on the seventh day treat yourself to a reasonable size snack. My personal weakness is a bag of potato chips Sunday night when I’m socializing with my friends. I just have to learn not to eat the entire bag. The occasional bad snack, combined with an otherwise decent diet and exercise, will keep you happier and let you focus on your long term goals. Good luck! I’m not an expert in these areas either, as you well know. But I’ve found that cutting out all the bad things just leads to cheating and then disappointment. Junk foods, like many other vices, aren’t all bad as long as you only eat them in moderation. So my recommendation is to eat healthy six days a week and then on the seventh day treat yourself to a reasonable size snack.

My personal weakness is a bag of potato chips Sunday night when I’m socializing with my friends. I just have to learn not to eat the entire bag.

The occasional bad snack, combined with an otherwise decent diet and exercise, will keep you happier and let you focus on your long term goals. Good luck!

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