100 Pushups Day 1

by Neil on February 2, 2009

Yesterday I took the initial test for the One Hundred Pushup Program. I topped out at 21 pushups. Not bad, but not great. I was hoping to do more, but I felt my back start to bend and realized I didn’t have good form so I stopped.

The workout has three recommendations of pushups per day based on your initial test. 21 pushups puts me in the highest column and I’m happy about that. Later today I’ll start things off. I’m really looking forward to this challenge. It’s a simple, easy way to build strength. It takes virtually no time to complete so there are no excuses.

I’ll be reporting back frequently on how I’m doing. I encourage you to join me on the challenge and share your results!

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{ 3 comments }

Brett Legree 02.02.09 at 4:07 pm

Neil,

Good on you! I’ll join you in the challenge – I’ll be curious to see where I fit in (I do work out, but the pneumonia etc. that I had over the holidays literally took the wind out of me – so I can use any conditioning I can get!)

-Brett

Brett Legree’s last blog post..viking fridays – turn the spell.

Tess 02.02.09 at 4:07 pm

Neil,
Good luck and I can’t wait to see your results. Maybe you should take before and after pictures.

Tess’s last blog post..Change Your Perception with Fun and Laughter

Neil 02.02.09 at 9:40 pm

Brett – Good on you! Let me know how things are going.

Tess – I thought about it and maybe I will. To me the great part is that I have a measureable goal that I will be working towards. That’s how I’ll judge my success.

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