Yesterday I took the initial test for the One Hundred Pushup Program. I topped out at 21 pushups. Not bad, but not great. I was hoping to do more, but I felt my back start to bend and realized I didn’t have good form so I stopped.
The workout has three recommendations of pushups per day based on your initial test. 21 pushups puts me in the highest column and I’m happy about that. Later today I’ll start things off. I’m really looking forward to this challenge. It’s a simple, easy way to build strength. It takes virtually no time to complete so there are no excuses.
I’ll be reporting back frequently on how I’m doing. I encourage you to join me on the challenge and share your results!