From the category archives:

Fitness

100 Pushups Day 1

by Neil on February 2, 2009

One Hundred Pushups

by Neil on January 31, 2009

Finding The Time To Exercise: Adaptation

by Neil on January 15, 2009

Your Fitness Future Foretold: 20 Predictions For The New Year

by Neil on January 2, 2009

How An Entire Year Could Go By With No Results

by Neil on December 30, 2008

Listen To Maintainers, Not To Losers: 5 Secrets To Keeping The Weight Off For Good

by Neil on December 6, 2008

Reasons to Exercise

by Neil on December 4, 2008

Avoid This Killer Weight Regain Mistake

by Neil on November 26, 2008

Shed The Fat

by Neil on November 12, 2008

The Technology of Exercise

by Neil on October 21, 2008